For some, healing comes more naturally when surrounded by fresh air and open space. Outdoor and walking therapy offers a unique setting that supports nervous system regulation, easeful connection, and a grounded sense of presence.

Moving through a natural environment side-by-side can create space for reflection and conversation that feels more relaxed and accessible. Additionally, the bilateral stimulation and rhythm that walking provides is regulating to our nervous systems. Whether you're drawn to the rhythm of walking or simply prefer being outside, this option might offer what you need to feel more at home in the therapeutic process.

If you're interested in outdoor sessions, let’s talk about what locations and logistics might work best for us. We’ll collaborate to find a time and setting that feels safe, supportive, and aligned with your goals.