Life can feel overwhelming—whether you're navigating a major life change, wrestling with anxiety or depression, or simply feeling stuck in patterns that no longer serve you.

In individual therapy, I offer a space where you can slow down, breathe, and begin to listen more closely to your thoughts, emotions, and impulses. Together, we’ll explore your inner world with curiosity and care, uncovering the roots of distress and nurturing the clarity and confidence needed to move forward. My approach draws on psychology, mindfulness, and body-based methods to support your growth toward greater agency, self-understanding, and ease in everyday life.